FITNESS RESOURCES

Benefits: 

• Strengthen, lengthen and tone with a 10-minute program!
• Say good bye to the poor (and painful) posture that long hours at a desk promote. 
• Work 360 degrees around your core, targetting the front line, back line, side lines, and rotational line.
• Support your sport or fitness program, by enhancing coordination, movement patterns, and decreasing risk of injury.
• No equipment needed – perform in your living room, hotel room or the gym.

Got a bit more time? …Awesome! Do a few extra circuits for a longer and more intense program for even greater benefits.