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nourish Recipes


Welcome to the Nourish recipes and resources (including the 4-phase Nourish Program and customizable grocery list), along with fitness resources such as Rebecca’s Core Quickies program – no equipment needed!

  • Elan Performance Community Members receive full access to all Nourish recipes and resources.
  • Non-members will see a fun sampling of recipes across categories. To view all recipes, become a member here and join our Hub of Awesome!

Use the search bars below to search for recipes in your current phase, by category or ingredients.

Baked Yam Fries

Baked yam fries are one of my favourite clean eating snacks, and are quick and easy to make. Enjoy as a side dish, snack, or tasty addition to any salad. Contributed by Hannah Elias.

Black Bean & Avocado Salad

We love this dish and often bring it to social functions where it's always a hit!!


Breakfast Oatmeal

Perfect for a cold winter’s day! I love oatmeal so am including two of my favourite oatmeal recipes
for a super fast, filling, and satisfying breakfast.

Not Yo’ Regular Nachos

Who doesn't love nachos!?! If you don't have all these ingredients, no problem - essentially, simply make your favorite nachos, but replace the chips with sliced potatoes. And if you want even more nutrition-power, you can do this with sliced cauliflower.

Be creative and have fun! Raid your fridge and make it as simple or elaborate as you want. My general rule of thumb is to aim for at least 3 vibrant colors to ensure a variety of nutrients.

Serve with your regular sides such as fresh salsa and guacamole, and a side salad topped with seeds/nuts for a healthy and balanced meal.

Nutty Dark Chocolate Bark - Elan Performance

Nutty Dark Chocolate Bark

This recipe can be made from the leftover melted chocolate dip from the above recipe or made on it's own. Pairs beautifully with chai tea.

Granola - Elan Performance

Pumpkin-Cranberry Granola

This pumpkin recipe was inspired by Looneyspoon authors, Janet and Greta Podleski, and is filled with healthy warming foods & spices. As it is both nutrient and calorie dense, it’s a perfect pre-exercise meal or snack.

Raspberry delight

Raspberry Delight

So thick, smooth and creamy you'd think it were a REAL milkshake!

red lentil dal spinach

Red Lentil Dahl with Spinach

This recipe is shared by Crystal, inspired by one a friend of hers passed along. Enjoyed on a cold evening after a run, the flavours were intense and the lentils filling. When we were contributing our favourites, she felt it deserved to make the book. Contributed by Crystal Reynolds.

Roasted Butternut Squash Soup

Katrina started making this soup 20 years ago while at university in Australia. Twenty years later she has yet to tire of it, as she makes it a little differently each time. Not only is it delicious and packed with nutrition, but it’s also her kids’ favourite soup. Contributed by Katrina Walsh-Fraser in dedication to her dear friend Jac.

Rosemary & Garlic Dressing

This was inspired by step-brother Jason and sister-in-law Christina Chalifour. They made a similar marinade for salmon one night and I loved it so much I re-created it. Wonderful on any salad, or as a meat marinade.