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nourish Recipes

 

Welcome to the Nourish recipes and resources (including the 4-phase Nourish Program and customizable grocery list), along with fitness resources such as Rebecca’s Core Quickies program – no equipment needed!

  • Elan Performance Community Members receive full access to all Nourish recipes and resources.
  • Non-members will see a fun sampling of recipes across categories. To view all recipes, become a member here and join our Hub of Awesome!

Use the search bars below to search for recipes in your current phase, by category or ingredients.

Ginger-Mint MocktailBy Rebecca GarlandEnjoy this ginger-mint mocktail on any occasion. Think bubbles, refreshment, and summer patio days.
Plant-Strong SpaghettiBy Rebecca GarlandWe're all plant-based with this high-protein, low-fat nutritional spaghetti-squash power-meal. Cook the spaghetti squash in advance to whip this vegan delight up in no time, any night of the week!
“Cookie Dough” Protein Power BallsBy Rebecca GarlandPowerballs are the perfect healthy snack for a day on the go. Whether you're racing between meetings, conquering peaks, or shredding trails, these balls will keep your energy and spirits lifted!
Fiery Fish “Taco” SaladBy Rebecca GarlandI find this salad so flavorful and satisfying, I don’t miss the tortilla taco; however, if you’d like the full taco experience simply toss all items into a warm tortilla and voila – taco delicio!!
Greens Goddess DrinkBy Rebecca GarlandHydrate, detoxify, cleanse and kickstart your morning with this awesome powerhouse drink. In a hurry? Simply throw it in a to-go bottle that can keep it cool, and sip on it throughout your day. This drink helps with recovery, builds your powerhouse. Today is always a great day to nourish and honor your Temple.
Vegan Rhubarb-Strawberry MuffinsBy Rebecca GarlandThese muffins are my new go-to! They get rave reviews from my husband and friends, and are as healthy as muffins get. You may wish to double the recipe so you can share - they won't last long!
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