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nourish Recipes


Welcome to the Nourish recipes and resources (including the 4-phase Nourish Program and customizable grocery list), along with fitness resources such as Rebecca’s Core Quickies program – no equipment needed!

  • Elan Performance Community Members receive full access to all Nourish recipes and resources.
  • Non-members will see a fun sampling of recipes across categories. To view all recipes, become a member here and join our Hub of Awesome!

Use the search bars below to search for recipes in your current phase, by category or ingredients.

Not Yo’ Regular NachosBy Rebecca GarlandWho doesn't love nachos!?! If you don't have all these ingredients, no problem - essentially, simply make your favorite nachos, but replace the chips with sliced potatoes. And if you want even more nutrition-power, you can do this with sliced cauliflower. Be creative and have fun! Raid your fridge and make it as simple or elaborate as you want. My general rule of thumb is to aim for at least 3 vibrant colors to ensure a variety of nutrients. Serve with your regular sides such as fresh salsa and guacamole, and a side salad topped with seeds/nuts for a healthy and balanced meal.

Pumpkin-Cranberry GranolaBy SiestaLOLThis pumpkin recipe was inspired by Looneyspoon authors, Janet and Greta Podleski, and is filled with healthy warming foods & spices. As it is both nutrient and calorie dense, it’s a perfect pre-exercise meal or snack.
Nutty Dark Chocolate BarkBy SiestaLOLThis recipe can be made from the leftover melted chocolate dip from the above recipe or made on it's own. Pairs beautifully with chai tea.
Raspberry DelightBy SiestaLOLSo thick, smooth and creamy you'd think it were a REAL milkshake!
Spaghetti Squash BakeBy SiestaLOLThis recipe usually provides two casseroles, so is perfect for an evening with company, or for freezing. Delicious and satisfying, this meal always hits the spot! Contributed by Susan Bayly.
Rosemary & Garlic DressingBy SiestaLOLThis was inspired by step-brother Jason and sister-in-law Christina Chalifour. They made a similar marinade for salmon one night and I loved it so much I re-created it. Wonderful on any salad, or as a meat marinade.
Roasted Butternut Squash SoupBy SiestaLOLKatrina started making this soup 20 years ago while at university in Australia. Twenty years later she has yet to tire of it, as she makes it a little differently each time. Not only is it delicious and packed with nutrition, but it’s also her kids’ favourite soup. Contributed by Katrina Walsh-Fraser in dedication to her dear friend Jac.
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