Raspberry Delight

Ingredients

1.50 cups raspberries, fresh or frozen

5 ice cubes

1 cup unsweetened almond milk or coconut milk

1 cup wateror coconut water for added sweetness

½ tsp pure vanilla extract

Protein Option

2 tbsp chia &/or hemp seeds (soak for 5 minutes in just enough water or non-dairy milk to cover the seeds completely prior to blending)

1 scoop of your favorite Protein Powder - Vanilla or Natural

Creamy Options

1 small slice of avocado

¼ cup frozen cauliflower

¼ cup frozen zucchini

Directions

If using chia or hemp seeds, soak them in just enough water or almond milk to cover them completely. Set aside to set.

Blend your raspberries, ice cubes, non-dairy milk, water/coconut water, vanilla, and any of your "creamy options". If low on liquid, add 1 tbsp of water/milk at a time (you’ll need more liquid if the blade whirls the ingredients to the sides of blender and doesn’t catch the mixture).

Blend until just smooth and then add the seeds and/or protein powder. Blend again for about 10-15 seconds or until fully blended.

Enjoy!

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Raspberry Delight