AuthorRebecca GarlandCategoryBreakfast, Phase 1, SmoothiesDifficultyBeginnerSo thick, smooth and creamy you'd think it were a real milkshake!
If using chia or hemp seeds, soak them in just enough water or almond milk to cover them completely. Set aside to set.
Blend your raspberries, ice cubes, non-dairy milk, water/coconut water, vanilla, and any of your "creamy options". If low on liquid, add 1 tbsp of water/milk at a time (you’ll need more liquid if the blade whirls the ingredients to the sides of blender and doesn’t catch the mixture).
Blend until just smooth and then add the seeds and/or protein powder. Blend again for about 10-15 seconds or until fully blended.
Enjoy!
RASPBERRY AWESOME-NESS Rich in anti-oxidants, anti-inflammatory phytonutrients, Vit. C, Manganese and fiber, this superfood is just getting started.
According to The World’s Healthiest Foods website, research is now revealing raspberries' special properties in the management of obesity, diabetes, blood sugar regulation and even apoptosis (cell death) of cancer cells.
Ingredients
Directions
If using chia or hemp seeds, soak them in just enough water or almond milk to cover them completely. Set aside to set.
Blend your raspberries, ice cubes, non-dairy milk, water/coconut water, vanilla, and any of your "creamy options". If low on liquid, add 1 tbsp of water/milk at a time (you’ll need more liquid if the blade whirls the ingredients to the sides of blender and doesn’t catch the mixture).
Blend until just smooth and then add the seeds and/or protein powder. Blend again for about 10-15 seconds or until fully blended.
Enjoy!